Shoe shopping basics

Here are some tips that everyone should follow when buying walking shoes:

1. The sole of a walking shoe should be flexible with more bend in the toe than a running shoe. You will be more likely to get blisters if the shoe is too stiff. Make sure you can bend and twist the toe area of your walking shoe.

2. Breathable shoes are more comfortable. Mesh fabrics are better than leather, and they're lighter, too.

3. Shoes should always feel comfortable right away—there's no "breaking in" period. Don't buy shoes if seams or stitching can be felt. This can cause blisters, calluses or other injuries.

4. Feet swell during the day so get fitted for walking shoes at the end of the day when your foot is its largest.

5. Wear the socks you normally wear when walking. Synthetic socks made of polypropylene or other synthetics are better than cotton because they don't compress, they dry quickly, they wick moisture away from the foot, they prevent blisters, and the heel is padded. Ask at your shoe store for walking socks.

6. Allow one-half inch between the end of your longest toe and the shoe's end, with wiggle room for all toes.

7. The shoe should be as wide as possible across the forefoot without allowing heel slippage. Experiment with the lacing to get a proper fit if necessary.

8. Always try on both shoes before making purchase. Buy the larger size if one foot is larger than the other.

9. Replace your walking shoes when they no longer support your feet. You'll know your current shoe is worn down if you take them to the shoe store and feel the difference when you compare them to a new pair.

10. Find a reputable shoe store in your area to buy your shoes.

*extracted from medicinenet.com website