Walking, like any other aerobic activity, burns calories and will contribute to weight loss and is a major component of Healthpointe. See related articles on walking here.
ARE YOU JOINING US?
Place to meet: Bukit Kiara Forest Reserve car park- KLGCC private back road entrance at Taman Tun (near VADS)
Date: 17/1/2009 (Saturday)
Time: 7.30am
Participants: HP students past and present and coaches (and anyone else interested to just walk and chat)
Activity: walk followed by weekly measurements at Bern/Pam's house
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