Bukit Kiara Forest Reserve Park, Kuala Lumpur
Good morning, good morning, good morning!!!!!
Up and about at 7.30am on a Saturday morning!.... the air was super crisp and fresh.... the park was buzzing with people.... all shapes and sizes.... all bent on getting fitter and looking better..... the Perfect Fit Healthpointers were there too!
There were some no shows (love the bed too much) but in the end, the Perfect Fitters who turned up were..... Healthpointe students Angie, Sau Seng, Sue Anne, Suzan and Li Hsian and coaches Sheau, Pam, Joanne, and Bernard and not forgetting little Colin.
Started up the hill at around 8am... quick walk and back down by 8.45pm... a bit of warming down..... all in all... a good workout and lots of chit chat.
Limbering up...
Taking a rest before we start.....
Easy peasy!!!!!
This seems to be quite a slope!
As promised.... nice forest view as we walked.
We made it!!!!!
Who can spare some water????
See you next week?
Proceeded to Pam and Bernard's home nearby to do weekly measurements and reviews of progress.... everyone went home with good report cards.... inches were dropping like flies! Well done everyone!
I did good... didn't I, Coach?
Sharing ideas..
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