Job well done Lee Kuan Yong !!!!! Another success story !!!

Fantastic story and outcome. Congratulations to Kuan Yong for making the important decision, taking action and making it happen. And definitely job well done to his coach Choong Yow Chu .

Also welcome to the program Belinda from Singapore.

Yes !! Yet another person starting up on the program during the Chinese new year period! Who says you can't handle your health during festive seasons ? 

Welcome to the program Belinda.... Seen here at her start up class with coach Sheau Wah and coach in training Katherine . Superb !

Belinda is from our neighbouring country... Singapore! Glad to be able to help our neighbours. 

Welcome to the program Adrienne!

Still Chinese New Year and we are so pleased to see people taking charge of their health. Well done !! 

We welcome Adrienne to the program. Seen here at her start up class with coach Bernard.

Pump It class is happening

 Nice atmosphere at the Pump It class today .... intensive but filled with fun and laughter 
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Here is why more exercise won't help you lose weight

A good article to help you to understand the role of exercise weight loss.  click HERE to read it.

This is why you need to approach weight management from every angle ... right diet right exercise right mental preparation and right motivation. Get a good coach smile emoticon

Say no to meal replacements, weight loss drugs and gimmicks !! Learn how your body works !